Dragon Fruit Jam

I was never a fan of Dragon fruit as its texture is just soft… and back then, we hardly get the red ones, the white dragon fruit is rather tasteless. Until 1 day i bought a Red Dragon fruit , my view towards dragon fruit changed drastically! and i actually fell in love with them. If you chance upon Yellow Dragon Fruit from Vietnam, try that!! super sweet! 

They are sweet and light. You won’t feel burdened after eating lots of them. BEst part is that is it is a natural remedy for consipation. I grew up thinking that Banana eases constipation, but i’m wrong! Apple also eases constipation, not banana. The sees appear to have strong laxative properties. It is also high in Vitamin-C. 3 times more than carrots!

So, i’m trying to get my girl to eat more Dragon Fruit on daily basis. 🙂 to ease her constipation

HEre’s how i made Dragon Fruit Jam, I cut the sugar by quite abit because she usually eats it with plain yogurt. Too much sugar is definitely not good for us. So, it is more like a Fruits puree for her…

  
Ingredients:

500 g Dragon Fruit

150g Brown Sugar ( can put up to 250g)

1/2 lemon (juice only)

Steps:

1. Place dragon fruit and sugar in the Themomix bowl, blend it 15sec/speed6

2. Cook the mixture Without MC/25-30min/100degrees/Speed 2 

3.Last 5 minutes, add in the lemon juice 

 
I managed to get 3 little bottles. Now, i’m going to make some yogurt to go with them… maybe some bread too? 🙂